TABATA TUESDAY

CrossFit Momentum – VELOCITY

Metcon

TABATA ROW (CAL) (Calories)

Tabata V-Ups (AMRAP – Reps)

Tabata Lateral Hops (AMRAP – Reps)

Over KB or cone

Tabata Deadlifts (AMRAP – Reps)

KB or DB

Tabata Ski Erg (Calories)