CrossFit Momentum – VELOCITY
Warm-up
Coach’s Choice
Metcon
Tabata WallBalls (AMRAP – Reps)
Tabata Jump Rope (AMRAP – Reps)
Rx+ Double Unders
Tabata Knee to Elbows (AMRAP – Reps)
TABATA ROW (CAL) (Calories)
Tabata Lunges (AMRAP – Reps)
Weighted or Unweighted – Coach’s Choice