Tabata TuesdayPosted on February 27, 2017 by affiliate CrossFit Momentum – VELOCITY Warm-up Foam Roll Warm Up (No Measure) Full Body Metcon Bike Tabata (Calories) Tabata Knee to Elbows (AMRAP – Reps) Tabata Step Ups (AMRAP – Reps) Tabata Bicycles (AMRAP – Reps) Tabata Goblet Squats (AMRAP – Reps)