CrossFit Momentum – VELOCITY
Metcon
Tabata Dips (AMRAP – Reps)
Tabata Lunges (AMRAP – Reps)
Weighted or Unweighted – Coach’s Choice
Tabata Deadlifts (AMRAP – Reps)
KB or DB
Tabata Pushup (AMRAP – Reps)
Tabata Ball Slams (AMRAP – Reps)
30/20#
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