CrossFit Momentum – VELOCITY
Metcon
TABATA Kettlebell Swings (AMRAP – Reps)
Tabata Pushup (AMRAP – Reps)
Tabata PullUps (AMRAP – Reps)
Tabata Lateral Hops (AMRAP – Reps)
Over KB or cone
Tabata Ball Slams (AMRAP – Reps)
30/20#
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