CrossFit Momentum – VELOCITY
Metcon
TABATA KB SDHP (AMRAP – Reps)
Tabata KB Shoulder to Overhead (AMRAP – Reps)
Tabata Goblet Squats (AMRAP – Reps)
Double Tabata abs (AMRAP – Reps)
Double Tabata crunches/ Static hold crunch arm pumps
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