CrossFit Momentum – VELOCITY
Metcon
Tabata Med Ball Clean (AMRAP – Reps)
Note weight in comments
TABATA Med Ball Situps (AMRAP – Reps)
Tabata WallBalls (AMRAP – Reps)
14/10
Tabata Russian Twists (AMRAP – Reps)
With the Medball
Tabata Lunges (AMRAP – Reps)
Weighted or Unweighted – Coach’s Choice
Med Ball Overhead today