TABATA TUESDAY

CrossFit Momentum – VELOCITY

Metcon

Tabata Row (Distance)

Tabata Burpee Box Jumps (AMRAP – Reps)

Tabata KB Shoulder to Overhead (AMRAP – Reps)

One Kettlebell, Alternate sides each round

Tabata Toes to Rings (AMRAP – Reps)

Tabata Bike (Calories)