CrossFit Momentum – VELOCITY
Metcon
Tabata WallBalls (AMRAP – Reps)
14/10
Tabata V-Ups (AMRAP – Reps)
Tabata Shuttle Sprints (AMRAP – Reps)
10m Shuttle Sprints
Each sprint = 10 reps
Tabata KB Shoulder to Overhead (AMRAP – Reps)
Or DB
Tabata Floor Press (AMRAP – Reps)
35/25# DBs