CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Tabata Over Unders (AMRAP – Reps)
Tabata Ball Slams (AMRAP – Reps)
30/20#
Tabata Lunges (AMRAP – Reps)
With Ball hug to chest
Full Body
30/20#
With Ball hug to chest
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