CrossFit Momentum – VELOCITY
Warm-up
Metcon
Tabata Box Jumps (AMRAP – Reps)
Tabata Sit-Ups (AMRAP – Reps)
TABATA DB thrusters (AMRAP – Reps)
TABATA DB thrusters
Tabata Pushup (AMRAP – Reps)
Tabata Lunges (AMRAP – Reps)
Weighted or Unweighted – Coach’s Choice