SUNDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

5 minute Foam Roll: Then 2 Rounds:

30 Down Dog Foot Pedals, 3 each way arch to hollow rolls, 10 Scap Pullups, 10 Scap Pushups, 15 Air Squats

Metcon

Metcon (Time)

21-15-9

PushUps

Air Squats

*Rest 3 Min*

21-15-9

DB Floor Press

Jumping Lunges

*Rest 3 Min *

21-15-9

Calories

Burpees

Cool Down

RomWOD 15 minutes or Less

Go to Romwod.com, filter by time

My account should be logged in.

Categories: WOD

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