SUNDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

30 Cals Bike, Row or Ski

30 Russian Swings

20 Cals Bike, Row or Ski, different Machine

30 Russian Twists

30 Wall Balls

Cash Out

Coach’s choice

Categories: WOD

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