SUNDAY FUNDAY !

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Bands and Mobility (No Measure)

Coach’s Choice. 8 Minutes of Banded/Ball/Foam Roller/or other mobility work. ROMWOD works as well!

Metcon

Metcon (AMRAP – Reps)

25 Minute AMRAP:

50 Calorie Ski

50 Calorie Bike

50 Calorie Row

150 Jump Rope

*Every 2 Minutes, including the first minute, 10 Jumping Lunges
Do not count Jumping Lunges in Score

Categories: WOD

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