CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Bands and Mobility (No Measure)
Coach’s Choice. 8 Minutes of Banded/Ball/Foam Roller/or other mobility work. ROMWOD works as well!
Metcon
Metcon (AMRAP – Reps)
25 Minute AMRAP:
50 Calorie Ski
50 Calorie Bike
50 Calorie Row
150 Jump Rope
*Every 2 Minutes, including the first minute, 10 Jumping Lunges
Do not count Jumping Lunges in Score