CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
400m Run
15 Banded Side Extension
15 Banded Jab
15 Banded Right Cross
x2
SKILL WORK
Warm-up (No Measure)
1-2 Punch
Mitt Work
Add Elbow
Metcon
Metcon (AMRAP – Reps)
3 Rounds
45 seconds 1-2 Punch
45 seconds Pullups
45 seconds Broad Jumps
45 seconds Elbow
1 minute rest after Each round