CrossFit Momentum – Momentum Striking
Warm-up
Coached by Brian and Adriana
2min jump rope
5 rounds: 5 ball slam/5 air squat/5 pushups
4 point squat
PVC shoulder warmup
Striking Skill Work
Review footwork
Review block and elbow combo
Push kick
Metcon
12min AMRAP
10 push kicks
10 body hooks
10 clean and jerk, Rx(95/65) Rx+(115/75)
3 sprawls every minute