Saturday Striking

CrossFit Momentum – Momentum Striking


Coached by Brian and Adriana

2min jump rope

5 rounds: 5 ball slam/5 air squat/5 pushups

4 point squat

PVC shoulder warmup

Striking Skill Work

Review footwork

Review block and elbow combo

Push kick


12min AMRAP

10 push kicks

10 body hooks

10 clean and jerk, Rx(95/65) Rx+(115/75)

3 sprawls every minute


Categories: WOD

Previous Post: