SPECIAL EDITION TABATA THURSDAYPosted on July 5, 2017 by affiliate CrossFit Momentum – VELOCITY Tabata Sit-Ups (AMRAP – Reps) Tabata Goblet Squats (AMRAP – Reps) Hold the Slam Ball or use KB at Chest Tabata Ball Slams (AMRAP – Reps) 30/20# Tabata Row (Distance) Tabata WallBalls (AMRAP – Reps) 14/10