Saturday Velocity TEAM WOD

CrossFit Momentum – VELOCITY


Med Ball WarmUp (No Measure)


10 Med Ball Overhead Swing

10 Fire Hydrants each side

10 Med Ball Squat

10 Med Ball Pushups

10 Ball Slams


Metcon (AMRAP – Rounds and Reps)

TEAMS of 2:

24 Min AMRAP:

100 KB Swings

75 Calorie Bike

50 Heavy Med Ball Squats (bear hug)

100 Synchro Situps (50 per person)
One partner working at a time. May be done in group of 3.

Categories: WOD

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