Saturday Velocity TEAM WOD

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CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

TEAMS of 4 Complete for time:

100 Calorie Bike

150 Box Jumps

200 KB Swings

150 Heavy Med Ball Squats (bear hug)

100 Synchro Situps (50 per pair)

Categories: WOD

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