CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
400m Run
10 Jumping Pullups
15 DB Push Press
20 Plank Twists
25 Hip Thrusters (45/30)
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20 Min AMRAP
400m Run
10 Jumping Pullups
15 DB Push Press
20 Plank Twists
25 Hip Thrusters (45/30)
Previous Post:
Next Post: