CrossFit Momentum – VELOCITY
Warm up
Box Warm Up (No Measure)
3x
5 Step Ups Each Leg
90 degree pike walk around box each way
5 Box Jumps or Broad Jumps
5 Inchworms with feet on box (no pushup)
5 Single Leg Squats to Box (sit on box)
200m Run
Metcon
Metcon (Time)
100m Run
200m Row
50m Sled Drag or Push
200m Ski
10 Cal Bike
Rest 3 Minutes
x 3