SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

2 Rounds:

20 Pass Throughs

5 Banded Lateral Twists Each

Empty or light sled drag or Push

10 Groiners

Metcon

Metcon (AMRAP – Reps)

2 Minutes at Each Station x 2, Rest 1 Min between:

A; Sledge Hammer Tire Hits

B: Sled Drag or Push

C: Bike 6 Cals, 10 Slam Balls

D: 20 Mountain Climbers, 10 Ski Cals

Cash Out

Coach’s Choice

Categories: WOD

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