CrossFit Momentum – VELOCITY
Warm-up
Box Warm Up (No Measure)
3x
5 Step Ups Each Leg
90 degree pike walk around box each way
5 Box Jumps or Broad Jumps
5 Inchworms with feet on box (no pushup)
5 Single Leg Squats to Box (sit on box)
200m Run
Metcon
Metcon (5 Rounds for reps)
3 min on, 1 Min off x5
18 Cal Row, Bike or Ski
15 Box Jumps or Step ups
AMRAP Air Squats in remainder
Count Air Squats
Cash Out
Metcon (No Measure)
Coach’s Choice