SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

KB stabilizer warmup (No Measure)

2 Rounds With a KB,

5 Single Leg RDL each

5 Front Rack Squat Each

5 Bottoms Up KB Press Each

80ft Overhead Walk Each Arm

Banded Shoulder Prep/Mobility

Metcon

Metcon (5 Rounds for time)

E5M for 5 Rounds:

20/16 Calorie Row

15/12 Calorie Bike or Ski

20 WallBalls

Cash Out

Coach’s choice

Categories: WOD

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