CrossFit Momentum – VELOCITY
Warm-up
KB stabilizer warmup (No Measure)
2 Rounds With a KB,
5 Single Leg RDL each
5 Front Rack Squat Each
5 Bottoms Up KB Press Each
80ft Overhead Walk Each Arm
Banded Shoulder Prep/Mobility
Metcon
Metcon (5 Rounds for time)
E5M for 5 Rounds:
20/16 Calorie Row
15/12 Calorie Bike or Ski
20 WallBalls
Cash Out
Coach’s choice