SATURDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

6 Minute AMRAP: Run 200m, 50ft lateral shuffle steps, 10 Air Squats. Ankle and Overhead Mobility

Metcon

Metcon (Time)

3 Rounds

100 Jump Rope

200m Run

300m Row or Ski

40 Overhead Walking Lunges

50 Alternating arm KB Swings

Cash Out

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»