CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
6 Minute AMRAP: Run 200m, 50ft lateral shuffle steps, 10 Air Squats. Ankle and Overhead Mobility
Metcon
Metcon (Time)
3 Rounds
100 Jump Rope
200m Run
300m Row or Ski
40 Overhead Walking Lunges
50 Alternating arm KB Swings