CrossFit Momentum – VELOCITY


Hinshaw Runners Warm Up (No Measure)

high-knee karaoke, over the hurdle, knee to chest, figure four, Sampson Stretch, torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack, toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot, walk on inside of foot


Metcon (Time)

With a Partner:

10 Rounds Each or AMRAP 26 Min:

100m Run

100m Row

100m Ski or Bike 7/5 Cals

Rest while partner does a full round

*reset machines for partner
26 Minute Time Cap

Cash Out

Warm-up (No Measure)

Athlete Vote

Categories: WOD

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