SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

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Metcon

Metcon (Time)

Partner WOD

Complete in any order with your partner:

100/75 Calorie Bike

100/75 Calorie Ski

100 Step Ups

100 DB Push Press

50 Strict Pullups
*2 people can work at a time, reps DO NOT have to be split (Ex: one person could do all bike while the other skis)

Categories: WOD

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