CrossFit Momentum – VELOCITY
Warm-up
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Metcon
Metcon (Time)
Partner WOD
Complete in any order with your partner:
100/75 Calorie Bike
100/75 Calorie Ski
100 Step Ups
100 DB Push Press
50 Strict Pullups
*2 people can work at a time, reps DO NOT have to be split (Ex: one person could do all bike while the other skis)