CrossFit Momentum – VELOCITY
Warm-up
SATURDAY WARMUP (No Measure)
6 Minute AMRAP:
5 Step Ups each leg
5 Lateral Lunges Each Leg
5 Super slow stantion squats
100m Jog.
Then, mobility coach’s choice.
Metcon
Metcon (AMRAP – Rounds and Reps)
W/ a Partner complete Ping Pong Style:
12 Minute AMRAP:
10 Box Jump Overs
10 Wall Balls
100m Run
Metcon (AMRAP – Rounds and Reps)
Rest 3 Min
6 Minute AMRAP, completed ping pong style with same partner:
6 Weighted Step Ups
6 Double DB Thrusters
100m Run