CrossFit Momentum – VELOCITY
Warm-up
Group Warm Up
Metcon
Metcon (Time)
40 Jump Rope
40 DB Shoulder to Overhead (Alt every 10)
40 Jump Rope
40 Situps
40 Jump Rope
40 Goblet Squats (DB)
40 Jump Rope
40 Alternating DB Snatch
40 Jump Rope
40 Knees to elbows
40 Jump Rope