SATURDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

5 Minute Row, Ski or Bike. Foam Roll and Banded Mobility

Metcon

Metcon (AMRAP – Reps)

24 Minute EMOM

Int 1: 15 Goblet Squats

Int 2: 15/12 Cal Ski

Int 3: 30 Second Heavy Sandbag Hold or DBL KB Front Rack

Int 4: 15 Weighted Situps

Int 5: 15/12 Cal Row

Int 6: 30 Mountain Climbers

Cash Out

coach’s choice

Categories: WOD

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