CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
5 Minute Row, Ski or Bike. Foam Roll and Banded Mobility
Metcon
Metcon (AMRAP – Reps)
24 Minute EMOM
Int 1: 15 Goblet Squats
Int 2: 15/12 Cal Ski
Int 3: 30 Second Heavy Sandbag Hold or DBL KB Front Rack
Int 4: 15 Weighted Situps
Int 5: 15/12 Cal Row
Int 6: 30 Mountain Climbers
Cash Out
coach’s choice