CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
6x each Rowling – then Dynamic Stretch Warm Up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
15 Air Squats
15 Goblet Squats
15 Squat Jumps
-50 Jump Rope
15 Pushups
15 Push Press
15 Burpees
-50 Jump Rope
15 KB Sumo Deadlift
15 KB Swings
15 Head Cutters
-50 Jump Rope