SATURDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

6x each Rowling – then Dynamic Stretch Warm Up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

15 Air Squats

15 Goblet Squats

15 Squat Jumps

-50 Jump Rope

15 Pushups

15 Push Press

15 Burpees

-50 Jump Rope

15 KB Sumo Deadlift

15 KB Swings

15 Head Cutters

-50 Jump Rope

Categories: WOD

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