SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Subject to change due to 19.2

Warm-up

Warm-up (No Measure)

x3

40 Med Ball Mountain Climbers

5 4-Point Squat

10 Med Ball Cleans

10 Ring Swings, increasing intensity/height each round

Metcon

Pt1: Metcon (AMRAP – Rounds and Reps)

With a partner, Ping Pong style

7 Min AMRAP:

10 Burpees

10 DBL DB deadlifts

10 dips

Pt1: Metcon (AMRAP – Rounds and Reps)

With a partner, Ping Pong style

7 Min AMRAP: is

10 Cal row or ski

10 DB S20

10 Ball Slams

Categories: WOD

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