SATURDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

x3

40 Med Ball Mountain Climbers

5 4-Point Squat

10 Med Ball Slams

10 Hanging Elevation/Depression

Accessory

Metcon (Time)

2 Minutes Double Under Practice or max double unders

2 Minutes Plank Hold

2 Minutes Max Strict Pullups

2 Minutes Handstand Hold

2 Minutes Max Burpees

2 Min Max Burpees (AMRAP – Reps)

2 Min Max Double Unders (AMRAP – Reps)

Rx+= 1 set max reps

2 Min Max Strict Pullups (AMRAP – Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP

30 Jump Rope

20 goblet squat

30 Jump Rope

20 PushUps

30 Jump Rope

20 dumbbell snatch

30 Jump Rope

Categories: WOD

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