SATURDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

1/2 TGU, RDLs, Swings, Twists, then Team Rowling

Metcon

Metcon (Time)

Teams of 4

80 Calorie Ski & Bike (2 working at a time)

2400lbs Over Bar

40 Turkish Get Up

160 KB Swings

80 Calorie Row (2 Working at a time)
*lbs over bar can be wall ball, slam ball, sandbag

Cash Out

Coach’s Choice

Categories: WOD

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