CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
1/2 TGU, RDLs, Swings, Twists, then Team Rowling
Metcon
Metcon (Time)
Teams of 4
80 Calorie Ski & Bike (2 working at a time)
2400lbs Over Bar
40 Turkish Get Up
160 KB Swings
80 Calorie Row (2 Working at a time)
*lbs over bar can be wall ball, slam ball, sandbag
Cash Out
Coach’s Choice