CrossFit Momentum – VELOCITY
Warm-up
KB Warmup (No Measure)
10 Alternating arm KB Swing (Choose Loading)
10 KB Squat Left
10 KB Squat Right
10 KB RDL Left
10 KB RDL Right
10 KB Push Press L
10 KB Push Press R
x2
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
1 Round Dumbbell or MedBall DT
1 Round Cindy
DT – 12 Deadlift, 9 Hang Power Cleans, 6 Push Jerk
Cindy -5 Pullups, 10 Pushups, 15 Air Squats