CrossFit Momentum – VELOCITY
Warm-up
Metcon
Metcon (3 Rounds for reps)
3 Rounds: 1 Minute at each Station, 20 Second Rest/Transition
Jump Rope
Heavy Reverse Sled Pull
Turkish Situps
Heavy Sandbag Over Shoulder
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3 Rounds: 1 Minute at each Station, 20 Second Rest/Transition
Jump Rope
Heavy Reverse Sled Pull
Turkish Situps
Heavy Sandbag Over Shoulder
Previous Post:
Next Post: