SATURDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Metcon

Metcon (AMRAP – Reps)

4 Stations:

4 Minutes at each Station

Station 1: Max Distance Reverse Sled Pull – Partner Holds Plank, switch every 25ft

Station 2: Max Russian KB Swings – Partner to Hold Farmer Carry. Switch Every 25 Reps

Station 3: Max Calorie Bike. Partner Rests.

Station 4: Max Distance Plate Push – Partner Hangs from Bar – Switch every 25ft

Categories: WOD

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