Saturday Velocity

CrossFit Momentum – VELOCITY


Warm-up (No Measure)

Partner Wallball Warmup:

Partner squat and toss

Partner sit-ups

Partner lateral toss

Partner one foot chest pass

200m run with wallball


Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

100m run

5 pull-ups or ring rows

5 DB push press each arm

10 weighted sit-ups
Each round add 100m to the run 🙂

Round 1: 100m

Round 2: 200m

Round 3: 300m


Categories: WOD

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