CrossFit Momentum – VELOCITY
Today’s Class will be in memory of beloved Momentum family member, Lennis.
“Over, Under, and Up for Lennis” (AMRAP – Reps)
Teams of 2: 7 Minute Clock
5 Minute AMRAP:
“Over Your Partner” Burpees
At the conclusion of 5 min, athletes will lock feet and transition to AMRAP Partner situps as possible.
Accumulate total Reps for score
Velocity Version “Go Hard or Go Home for Lennis” (Distance)
Teams of 2:
AMRAP 10 Minutes
Athlete A: 30 Jump Rope + 15 Medball Cleans
Athlete B: Row for Meters
Athletes to switch after Athlete A finishes last clean