CrossFit Momentum – VELOCITY
Metcon
Metcon (Time)
1000m Row
100 Jump Rope
50 Situps
40 DB Thrusters
30 Plate hops (1-2 plates stacked)
20 Slam Ball Over Shoulder (40/30)
10 Jumping Lunges Each Leg
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1000m Row
100 Jump Rope
50 Situps
40 DB Thrusters
30 Plate hops (1-2 plates stacked)
20 Slam Ball Over Shoulder (40/30)
10 Jumping Lunges Each Leg
Previous Post:
Next Post: