CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Foam Roll 8-10 Minutes
20 Pendulums
10 Scorpions
Couch Stretch 90 seconds per side
Metcon
Metcon (Time)
With a partner or in Groups of 3, one person working at a time, break up anyway:
9 Wall Climbs
90/60 Calorie Row
90 Wall Balls
90 Situps
90/60 Calorie Bike