CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
With Feet Out of Straps, Row 250m x4
Alternate with a partner. Hold Hollow/Superman/Squat while partner works
Metcon
Metcon (3 Rounds for reps)
Partner WOD:
5 Minute AMRAP, 2 Minute Rest x 3:
One partner to complete One movement, then other partner begins next Movements. Alternate movements throughout.
10 Alternating DB Snatch (50/35#)
5 Burpees over DB
10 WallBalls (20/14#)