CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
100 Jump Rope (Singles or Doubles)
20 DB Floor Press
20 DB Renegade Rows
10 DB Burpees
40 Russian Twists
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