CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min TEAM AMRAP
1000m Row
50 Wall Balls 14/10
50 Cal Bike
30 Pullups
20 Knee Ups
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Full Body
20 Min TEAM AMRAP
1000m Row
50 Wall Balls 14/10
50 Cal Bike
30 Pullups
20 Knee Ups
Previous Post:
Next Post: