Saturday Striking


***Hi Athletes! We’ve hit our goal of $5,000 for Barbells for Boobs! The $4884 total that’s on the website plus the $445 in cash raised at Saturday’s event has gotten us to that $5k mark! Congratulations and THANK YOU for all your support and fundraising!! We still have till Dec. 31 if anyone would like to continue to fundraise!

CrossFit Momentum – Momentum Striking


Warm-up (No Measure)

30 Cals Easy Bike

2x 10 Push ups, 10 Air Squats, 10 Situps

PVC Passthroughs, around the world x15 each

Wrist Mobility

Striking Skill Work

Warm-up (No Measure)

1-2 Punch Side Step

Mitt/Bag Work


Metcon (AMRAP – Reps)

2 min 1 minute off

1-2 Side Step Low Kick Burpee

Round 1 Sled Pull bodyweight, Round 2 Sled Push 1/2 bodyweight, Round 3 Sandbag Carry

Categories: WOD

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