CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Jump rope/shadow boxing
Footwork ladder
Striking Skill Work
Warm-up (No Measure)
Uppercut Combo: jab/cross/slip/uppercut (hook)
Metcon
Metcon (AMRAP – Reps)
4 rounds alternating, 2min work/1min rest
1. Bag/pad work with coach
2. AMRAP:
8 pushup sit-through
8 sit-ups
4 pull-ups (RX+ 8 chest to bar)
100m run