CrossFit Momentum – Momentum Striking
Metcon
Metcon (Time)
4 Rounds for Time:
15 Abmat Situps
10 Jumping Lunges
5 Punch Combo/ Burpee on the heavy bag,
2 Punch Combo on mits
50m sprint
50m jog back
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4 Rounds for Time:
15 Abmat Situps
10 Jumping Lunges
5 Punch Combo/ Burpee on the heavy bag,
2 Punch Combo on mits
50m sprint
50m jog back
Previous Post:
Next Post: