CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
400m run
Then with a partner
3 rounds 5 pull-ups, 5 ball sit-ups, 5 air squats
PVC Warm-Up
Personal Mobility
SKILL WORK
1-2 Punch
Bag Work
1-2 Side Step
Metcon
Metcon (Time)
4 Rounds
100m Run or 5 cal Bike
5 Deadlifts at 50-60%
1-2 punch combo Burpee 1-2 punch combo