CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Jump Rope
Shadow boxing/Pad Work
Striking Skill Work
Warm-up (No Measure)
Skill 1: Foot Work Drills
Ladder
Evade Drill
Skill 2: Jab/Cross/Hook/Kick
Metcon
Metcon (AMRAP – Reps)
90 Sec Work/30 Seconds Rest
6 Rounds, alternating
1: Bag Work
2:
AMRAP
7 goblet squats
7 American Kettlebell Swings
7 Hand Release Pushups