SATURDAY STRIKING


CrossFit Momentum – Momentum Striking

Warm-up

Warm-up (No Measure)

Jump Rope

Bag Work/Shadow Boxing

Dips/Foot Work

Hip Warmups

Striking Skill Work

Warm-up (No Measure)

Skill 1: 1-2 Pad Drill

Skill 2: Partner defense drill

Metcon

Metcon (AMRAP – Reps)

1 min work/30 seconds rest, 6 rounds

1. Bag Work

2. AMRAP ball throw burpee box jump over.

Categories: WOD

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