CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Jump Rope
Bag Work/Shadow Boxing
Dips/Foot Work
Hip Warmups
Striking Skill Work
Warm-up (No Measure)
Skill 1: 1-2 Pad Drill
Skill 2: Partner defense drill
Metcon
Metcon (AMRAP – Reps)
1 min work/30 seconds rest, 6 rounds
1. Bag Work
2. AMRAP ball throw burpee box jump over.